LIFE is like one big training session.
Slow down - focus on quality not quantity.
Simplicity is key - Focus on the Fundamentals.
Breathe to move better - breathe consciously to how you want to feel.
Find your failures - challenge the mind / muscle to look for failures - adapt - refocus.
Communication is key - Focus on your weaknesses - strengths will improve at the same time.
Practice your variety of energy systems - kindness, communication, generosity, gratitude, happiness.
Listen for cues - listen more - be present.
Small progressions - it’s about the process not the outcome.
Look for learnings - remove the ego. Ask good questions - Always be a student - be coachable.
Make life what you want - remember no one will ever get it perfect - do what feels good and focus on what you need to do to FEEL BETTER.
Keep going - anything is possible.
Adrian,
Exercise Physiologist - WSA
PH. 0421 182 924