• Watt St Athletic

LIFE IS LIKE ONE BIG TRAINING SESSION...



LIFE is like one big training session.


Slow down - focus on quality not quantity.


Simplicity is key - Focus on the Fundamentals.


Breathe to move better - breathe consciously to how you want to feel.


Find your failures - challenge the mind / muscle to look for failures - adapt - refocus.


Communication is key - Focus on your weaknesses - strengths will improve at the same time.


Practice your variety of energy systems - kindness, communication, generosity, gratitude, happiness.


Listen for cues - listen more - be present.


Small progressions - it’s about the process not the outcome.


Look for learnings - remove the ego. Ask good questions - Always be a student - be coachable.


Make life what you want - remember no one will ever get it perfect - do what feels good and focus on what you need to do to FEEL BETTER.


Keep going - anything is possible.


Adrian,


Exercise Physiologist - WSA


PH. 0421 182 924


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