Food is not “naughty” or “bad” for you.
I see so many people getting themselves caught up in this strict diet culture... especially in the Gym! (But let me tell you now, diets FAIL more times then people FAIL trying to quit smoking.. so help yourself & stop it now )
I ate 1/2 a tub of Ben & Jerrys last night after dinner... it probably wasn’t full of minerals and vitamins like my body needs buutttt it made me feel good and it was delicious 🤯🤤
So I’m here to tell you, it’s all about balance.
I’m not here to tell you to go and eat half a tub of ice cream every night. But listen to your body.
Life is too short to be eating lettuce leaves and counting calories. If that makes you truly happy doing that.. then of course by all means do it. But every person is different.
DO & EAT WHAT MAKES YOU FEEL GOOOD.
Most of the time it’s nutritious foods that DO make us feel good (let’s face it - Who ever feels good & like going for a run after a tub of ice cream?) BUT every now and then it’s that little bit of ice cream or chocolate (or whatever you love) that keeps us sane (& happy)
AND That’s way healthier for your Mind then deprivation.
80 % Nutritious foods & 20 % Fun foods is typically a good HEALTHY balance.