Watt St Athletic
Group Training Sessions - Nov 2021
To give you an insight in to our group training classes for a whole week. This can also be used as a reference for our members to...
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WATTS HAPPENING
Watt St Athletic
Nov 11, 20211 min read
LIFE IS LIKE ONE BIG TRAINING SESSION...
LIFE is like one big training session. Slow down - focus on quality not quantity. Simplicity is key - Focus on the Fundamentals. Breathe...
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Watt St Athletic
Oct 13, 20211 min read
SALMON COCONUT CURRY RECIPE
- SERVES 2 - INGREDIENTS; Salmon Fillets x 2 (Skin On or Off) 1 Tablespoon Coconut/Olive Oil 2 x Cloves Garlic (Diced) 2cm x Fresh Ginger...
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Watt St Athletic
Aug 18, 20212 min read
THE DAILY "3"
Alarm goes off…first thoughts run through your mind about all the things you have to get done before even going into work… You’ve left...
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Watt St Athletic
Aug 18, 20211 min read
SATAY CHICKEN RECIPE
- SERVES 3 / 4 - INGREDIENTS 500g x Chicken Thighs 1/2 x Brown Onion 1 x Garlic Clove 1 x Red Chilli - Chopped 1 x Teaspoon Ground Cumin...
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Watt St Athletic
Jun 14, 20201 min read
DO & EAT WHAT MAKES YOU FEEL GOOD...
I see so many people getting themselves caught up in this strict diet culture... especially in the Gym!
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Watt St Athletic
Jun 8, 20203 min read
HOW TO START MOVING INTO A BETTER LIFE...
Now exercise isn’t just done to bring out those “abs” or to get big “biceps” to flex at the beach.
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